Health and Well Being

Social, Health and Well Being 

Conversational classes 

Our conversational classes will help you build your confidence by using everyday English language.  You will be working with other learners and holding conversational about daily topics. Having discussions and debates on worldwide topics. This will encourage new challenges for learners to use correct pronunciation, word order, intonations and vocabulary.  There is no writing or reading involved the emphasises is on practical English. These fun interactive lessons will help you use the correct grammar and you will soon be able to use the English Language with others in the real world.

Entry Requirements There are no entry requirements.  You will be English level will be assessed when you attend.

Yoga Classes

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is great for if you also have health issues such as high blood pressure. diabetics, high cholesterol  or heart disease.  It doesn't matter how busy you are all you need is 30 minutes to keep yourself healthy and fit. Come and join us and meet and make new friends.

Meditation Classes

Meditation improves your willpower skills, including attention, focus, stress management.  It controls anxiety and enhances self-awareness. It doesn't matter how busy you are all you need is 30 minutes to keep yourself healthy and fit. Come and join us and meet and make new friends.



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